Looking for a quick immune-boosting read? Check out these foods to add to your grocery list!

Why Immune Boosting Foods Are Important

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. When it comes to boosting your immune system, there is no one-size-fits-all solution. However, incorporating certain foods into your diet is a great way to start. Here are 15 immune-boosting foods to add to your grocery list:

The List You Need

1. Citrus fruits – Rich in nutrients and improve gastrointestinal function
2. Red bell peppers – High source of vitamin C and B6
3. Broccoli – high in antioxidants
4. Garlic – May help reduce blood pressure
5. Ginger – Increases serotonin and dopamine levels
6. Spinach – Has shown to reduce risk of cancer
7. Yogurt – Excellent natural probiotic source
8. Almonds – Great source of omega-3 fatty acids
9. Sunflower seeds– Also a great source of omega-3 fatty acids
10. Turmeric – Can help reduce digestive disorders
11. Green Tea – Natural source of caffeine with healing properties
12. Papaya – Helps improve heart health
13. Kiwi – High source of vitamin C
14. Poultry – Great source of protein and zinc
15. Shellfish – High in amino acids