Sometimes getting to the gym just isn’t in our cards for the day, but that doesn’t mean we can’t get a short workout in. Read on to learn about our 5 favorite no-equipment-necessary exercises.

The Tried and True Push-Up

Superman (for an extra challenge, use your arms to “swim” freestyle

 Glute Bridge

Runners Crunch (like a regular crunch but bring your elbow to your opposite knee each time)

Burpee