Especially during back to school season, it’s important to start your children’s morning off right! Here are some healthy breakfast ideas for kids.

The Most Important Meal of the Day!

Its been said that breakfast is the most important meal of the day, and for good reason! Skipping breakfast can result in increased irritability, lack of focus, and health issues, all of which are especially true for kids.

A healthy breakfast is also associated with proper metabolism, weight management, and optimal energy. In today’s fast paced climate, many parents feel stuck when it comes to healthy breakfast options. However, nutrition doesn’t have to be sacrificed for the sake of time! Here’s some healthy breakfast options for your family to try.

Healthy Breakfast Ideas for Kids

• Whole-wheat toast with peanut butter and banana: This classic breakfast is a great source of protein, fiber, and healthy fats. The peanut butter and banana add sweetness and flavor, while the whole-wheat toast provides complex carbohydrates for energy.
• Eggs: Eggs are a great source of protein, which can help kids build strong muscles and bones. They’re also versatile, so you can cook them in a variety of ways. Try making scrambled eggs, hard-boiled eggs, or an omelet.
• Smoothies: Smoothies are a quick and easy way to pack various nutrients into one meal. Blend together some fruit, yogurt, milk, and a protein powder for a balanced and delicious breakfast. Check out these recipes for a start!
• Oatmeal with fruit and nuts: Oatmeal is a great source of fiber, which can help keep kids feeling full until lunchtime. Add some fruit and nuts for extra nutrients and flavor.

More Healthy Breakfast Ideas

• Yogurt parfait: Yogurt parfaits are a fun and easy way to get a variety of nutrients in one meal. Layer yogurt, fruit, granola, and nuts in a glass or jar for a delicious and satisfying breakfast. Leave them in the fridge overnight for a meal on the go!
• Breakfast quesadillas: Breakfast quesadillas are a unique way to pack protein and vegetables into your child’s breakfast. Fill a tortilla with eggs, cheese, and your favorite vegetables, then cook it in a pan until the tortilla is golden brown.
• Fruit and yogurt: A simple bowl of fruit and yogurt is a great way to start the day. The fruit provides vitamins, minerals, and fiber, while the yogurt provides protein and calcium.

Pro Tips for a Heathy Morning

• Make it fun! Kids are more likely to eat healthy breakfast if they’re appealing. Try cooking foods that look like animals, faces, or other fun shapes.
• Get them involved. Let your kids help you make breakfast if time allows. Not only will this enforce healthy habits, but they’ll be more inclined to try new things.
• Be flexible. If your child doesn’t like one breakfast idea, try another! There are many different healthy breakfast options to explore.
• Make time to enjoy breakfast together. Gathering around breakfast as a family can be a great start to a busy and perhaps stressful day.