What makes a smoothie even MORE refreshing is knowing the nutrients blended in! If weight management is a goal this summer, try these healthy smoothie recipes for weight loss.

What’s More Groovy Than a Smoothie?

Smoothies are a delicious way to get a healthy dose of fruits, vegetables, and protein in one delicious and convenient drink. They can also be a helpful addition to a weight loss plan, helping you feel full and satisfied while providing your body with the nutrients it needs to stay healthy. Here are some of the benefits packed in smoothies:

• They can help you feel full: Smoothies are high in fiber, which can help you feel full and satisfied after drinking them. This can help you eat less throughout the day, which can lead to portion control and weight loss.
• They can help boost your metabolism: Some of the ingredients that are commonly found in smoothies, such as fruits, vegetables, and protein, can help boost your metabolism, helping you burn more calories throughout the day.
• They can help you stay hydrated: Smoothies are a great way to stay hydrated, which is important for overall health and weight loss. When you’re hydrated, your body functions at a more optimal level, fueling healthy habits like exercise.

Healthy Smoothie Recipes for Weight Loss

The ‘Lean Green’ Smoothie – Ingredients:

• 1 cup of spinach
• 1/2 cup of kale
• 1 banana
• 1 cup of berries of choice
• 1 cup of almond milk
• 1 tablespoon of chia seeds

The ‘Very Berry’ Smoothie – Ingredients:

• 1 cup of frozen berries of choice
• 1 cup of almond milk
• 1 scoop of protein powder
• 1/2 teaspoon of vanilla extract

For Sweet Tooth Satisfaction

Peanut Butter Banana Smoothie – Ingredients:

• 1 cup of frozen banana slices
• 1/2 cup of almond milk
• 1 tablespoon of peanut butter
• 1 scoop of protein powder
• 1/2 teaspoon of cinnamon

Chocolate Lovers Smoothie – Ingredients:

• 1 cup of frozen banana slices
• 1/2 cup of almond milk
• 1/2 avocado
• 1 scoop of chocolate protein powder
• 1 tablespoon of cocoa powder

Pro Smoothie Tips!

In exploring healthy smoothie recipes for weight loss, the possibilities are vast! Here’s some additional tips to get the most out of each blend:

• While fresh or frozen fruits and vegetables can be added, going frozen will require less ice in the final blend.
• Avoid added sugars and artificial sweeteners to increase flavor. Instead, use a natural/organic option like honey.
• Use low-fat or fat-free milk for the blend. Nut and oak milks are also a great option.
• Don’t neglect adding a source of protein, such as protein powder, yogurt, or nut butter. Yogurt is ideal for not masking a fruit-rich smoothie.
• Explore out of the box ingredients! In addition to traditional options (like strawberries and bananas), kiwi, mango, peaches, or even cantaloupe are great options.