Embrace the newness of the season with these healthy springtime recipes!

A Time to Start “Fresh”

Spring is finally here, and with it comes a bounty of fresh, vibrant fruits and vegetables. It’s the perfect time to lighten up your meals and enjoy the delicious flavors of the season, especially if previously set new year’s resolutions have gone awry! Here are a few ideas for healthy and delicious springtime recipes.

Salads and Veggie Dishes

• Spring Salad with Lemon Vinaigrette: This classic salad is packed with fresh greens, asparagus, peas, and strawberries. A simple lemon vinaigrette ties it all together.
• Quinoa Salad with Grilled Chicken and Vegetables: A protein-packed salad that’s perfect for a satisfying lunch or dinner. Quinoa is a healthy whole grain that’s cooked and then tossed with grilled chicken, roasted vegetables, and a light vinaigrette.
• Roasted Asparagus with Parmesan Cheese: Asparagus is a quintessential spring vegetable. Roasting it brings out its sweetness and makes it perfectly tender. A sprinkle of Parmesan cheese adds a salty touch.
• Spring Vegetable Stir-Fry: This is a quick and easy way to get your daily dose of vegetables. Simply stir-fry your favorite spring veggies, such as broccoli, carrots, and snap peas, in a light sauce.

Main Courses

• Lemon Garlic Salmon with Roasted Vegetables: Salmon is a healthy and flavorful fish that’s perfect for a spring meal. Baking it with lemon, garlic, and roasted vegetables creates a delicious and easy one-pan dinner.
• Herb-Crusted Chicken with Spring Potatoes: Chicken is another versatile protein that can be easily flavored with springtime herbs. A simple herb crust adds a ton of flavor to grilled or baked chicken breasts. Serve it with roasted spring potatoes for a complete meal.

Don’t Forget Desert!

• Strawberry Shortcake with Whipped Cream: Fresh strawberries are a must-have in the springtime. This classic dessert is light and refreshing, and it’s perfect for a special occasion.
• Baked Apples with Cinnamon and Nuts: Baked apples are a healthy and satisfying dessert that’s perfect for a spring evening. Top them with chopped nuts and a sprinkle of cinnamon for extra flavor.

Tips for Spring Cooking

These are just a few ideas to get you started. With so many fresh and flavorful ingredients available in the spring, the possibilities are endless.

• Shop at your local farmers market: This is a great way to find the freshest seasonal produce.
• Cook with fresh herbs: Herbs add a ton of flavor to your food without adding any calories.
• Grill or roast your vegetables: This is a healthy way to cook vegetables that brings out their natural sweetness.
• Don’t be afraid to experiment: There are endless possibilities for healthy and delicious springtime recipes.

With a little planning, you can enjoy all the flavors of spring while still eating healthy. So get creative in the kitchen and enjoy the delicious bounty of the season!